It is often asked whether exercise actually makes any difference at all to whether we can still get taller or not. The answer is that yes it can, even if you are above the age of age-of-30. Too many people turn to unhealthy ways of trying to get taller when this is entirely unnecessary. It is far better to get taller fast in an entirely natural way by eating right and by working out. There are height increase supplements available that you might want to try such as GROWTHMAX PLUS GET TALLER SUPPLEMENTS that can aid growth and these are made from completely natural sources so that no nasty or unpleasant side effects would be expected.
Stretching can make you get taller
Stretching to get taller releases tension and opens our bodies up to the possibility of growth. Stretching makes your spine longer which makes you get a little taller, and that is basically how it works. It sounds simple because it is. That is how the human body grows, with a little help from the growth hormones our bodies release, and the more we exercise, the more of this hormone we release and the more likely it is we will get tall. There are a number of taller stretches you might want to try that will help you. The idea is to do what feels comfortable but to stick with it. Get taller naturally exercises takes time and requires a great deal of patience.
Stretching Out your Legs
Stretching out your legs is easy to do and will be familiar to you if you have ever exercised before. Sit with your legs out in front of you in a straight line and reach for your toes, stretching the legs in your muscles as you reach. You can aim to hold this for around seven seconds.
Feline Stretch to increase height
You can then try the feline stretch which is so aptly called because it is similar to the movement of a cat as it stretches. On all fours on the floor, simply arch your back and tuck your chin into your chest. Again, aim to hold this position for around seven seconds. Once you have done this you then release the arch you have made with your back so that your back comes down and you arch upwards lifting your head to look at the ceiling. You can try these stretches a few times.
Tadasana Urdhva Hastasana Stretch
A good all over stretch to do involves standing on your tip toes and reaching your arms out to the ceiling so that every limb is stretched. You might need to practice this one though, as good balance is beneficial! Holding this position for seven seconds might be tricky on your first go.
Get Taller by doing the Butterfly Stretch
The butterfly stretch sounds complicated but again gets easier over time. Sit on the floor with your legs out in front of you and then bring in your feet towards you so that you knees are bent away from you and your feel are pulled up towards you. Grip your feet with your hands and place your elbows to your knees. As you pull your feet, push your knees down with your elbows to stretch the inside of your legs. Make sure to perform these get taller exercises regularly. And you will start to get the results you want in a as little as a couple of months.