Stretch Your Body from Head To Toe And Grow Taller

Did you know that you can grow taller by stretching your body?  Certain stretches have been shown to add a few inches when they are performed correctly.  It can be tough to be the short guy, and this can cause self-esteem issues.  By performing the right stretches, you can gain a few inches through elongating the spine and your muscles, which will release hormones to stimulate growth.

Check out the stretches that can help make you taller:
1.  Leg stretches are a common exercise that we have all probably performed at some point.  Sit down with your legs extended to the front and be sure not to bend your knees.  Lean down to grab the toes and try to keep the stretch for a minimum of 7 seconds.

2.  The feline stretch is another effective way to add some inches.  Get on the floor on your hands and knees.  Then, arch your back so your chin is forced down to your chest.  This pose should be held for about 7 seconds then reversed so your back is down and you are looking at the ceiling, with your body in the shape of a U.  Again, hold the stretch for around 7 seconds.  Alternate these poses 3 to 4 times.

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3. The sky stretch is just what it sounds like. Stretch your arms up over your head and stand on your toes, making your body stretch as much as possible. Hold the stretch for 7 seconds and repeat several times.

4. The butterfly stretch is effective for stretching the inside of the leg muscles. First, sit down and place the bottoms of your feet together, which will push your knees apart like the wings of a butterfly. Using your hands, grab your feet to hold them together then pull slightly up while you push your legs down with your elbows.

When you perform these stretches, your body is going to release the growth hormone that allows you to grow taller by stretching your muscles, ligaments, and tendons. And these are just a few of the tips that can help you to grow taller!

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