Get Taller Now With These Grow Taller Stretches

You may know someone who is tired of being short, and has searched the entire Internet to find ways to increase their height.  They may look for “grow taller stretches” because they have heard that these exercises can make them taller.  Although not everyone believes this, you can actually grow taller with the proper nutrition and exercise.  If you are young or in your teens, you are very likely to grow a few inches.  It can be more difficult after that age range because our body no longer produces the hormones needed to gain height.

The first exercise we will explore is called the Cobra.  Lie down on your stomach as if you are going to do a push up.  Instead, you will only push your upper body from the floor from the waist.  At first, you may not comfortably extend your arms to their full length, but with practice, you’ll become more flexible and this will become easier.  Once you have reached the full length of your arms, tilt your head back to your feet.  When you have mastered this, try bending your legs and pointing your feet towards your head.  This is an advanced stretch!

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Another effective stretching exercise is called the Yawn, and you have probably performed it many times without knowing.  Stand with your arms down at your sides and your head lowered then slowly raise your head and your arms up until your arms are pointing over your head.  This is probably the same motion you make every morning when you get out of bed and stretch!

Along with a good diet, the stretching exercises are just the beginning of a regimen that can help you grow taller.

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