Grow Taller with These Three Stretches

Stretching is one of the best ways to stimulate natural growth.  When you target key area muscles, such as your back, they can gradually be strengthened with repeated stretching.  This will lengthen your spinal column because of decompression of the invertebrate discs. These are three of the best stretches to help you gain height.

1.   The trunk twist is similar to a standard sit-up and focuses on strengthening your abdominal muscles and spine.  Sit down on the floor and anchor your feet under an object that is heavy enough to keep you from moving.  You will not be performing a combination of sit-up and twist for this exercise, you’ll only be twisting.  Lock your hands behind your head and lift yourself from the floor.  When you’re comfortable, slowly twist your trunk and rotate to either side as far as you can stretch.  This exercise should be performed 10 to 15 times for the right and the same for the left then repeated at least five times.  Eventually you can work up to 30 seconds per set.

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2.  The rollover stretch targets your lower back and will give more flexibility to your legs and back.  Lie flat on the floor on your back.  Roll backwards so your feet touch the ground above your head.  Your shoulders should be flat to the floor, which will help your balance.  Hold the stretch for 20 to 30 seconds thaen lower your legs to the floor.

3.  The wall bridge exercise involves standing two feet away with your back to the wall.  You may need to adjust the distance to ensure you can reach it.  Reach your arms over your head and lean back until your hands touch the wall.  Slowly walk your hands down the wall until you reach the limit of your flexibility, and slowly walk back up.  Push off when you reach the top to return to standing position.  You will feel the stretch in your lower back.

If you can successfully preform the stretches, you will want to put them in your regular exercise routine and they can help you to grow taller in a natural way.

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