The Secret to Naturally Increasing Your Height

People have tried many techniques to help their body grow naturally, but grow taller stretches performed on a regular basis are reportedly the best.  High intensity anaerobic exercising along with eating a proper diet has also been found to increase your height by stimulating growth hormone levels.

When you regularly and consistently stretch, you are helping your bones and cartilage to become more flexible and receptive to the growth hormones.  Exercise well strengthen the core muscles and improve your posture.  The muscles in your back must also be strengthened so they can decompress your vertebra and cause the cartilage to thicken in the spinal column.  This will lengthen your spinal column and increase the body’s height naturally.

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Activities that cause your body to produce more growth hormone naturally include regular stretching plus an aerobic exercise, such as sprinting, swimming, and cycling.  Some doctors report that the bones are fused closed by the age of 28 years, which means the body cannot grow any taller.  However, this may not always the case.

Athletes may find that stretching exercises that make them taller can be effective for basketball, swimming, and volleyball.  Since they are already spending long hours of training for their sports, it is not an issue to add additional stretching exercises.  Growing taller naturally could even help them rise to the top in their sport.

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